(Primarily 15&O and advanced 13-14 student-athletes)

• YMCA Nationals Required Meet Document
• Athlete Protection Training (information on the process)
• Athlete Protection Training (direct link to USA Swimming)
• Athlete Reps:  Gabi Peterman (voting), vacant (alternate rep)

Practice Records - T30

• Top 3 Girls - Megan Schultz 2575, Paige Weslaski and Hannah Scherwinski 2550, Jenny Gelden and Michelle Goettge 2500
• Top 3 Boys - Adam Lewno 2750, Josh Griffey 2700, Zack Kopsea 2650

Helpful Videos

Chloe Sutton Teaches the Back-to-Breast Crossover Turn	Developing Championship Concentration	Adam Petty Loop Techinque & Basic Understanding of Timing
How to do a Plank	Nathan Adrian Freestyle Technique	Perfect Butterfly!  Sarah Sjostrom Stroke Analysis
How to Flipturn like MP and CD	Mindset

Handouts

• Quick Fixes for Sore Muscles

Workouts

If you can't attend practice, but can swim on your own, use a practice from this document.

• May 19 workout
• May 20 workout
• May 21 workout
• May 22 workout
• May 23 workout