Senior (primarily 15&O and advanced 13-14 student-athletes)

Goal Sheet

2021 Spring & Summer Roadmap

2020-2021 Fall & Winter Roadmap

2020 Spring & Summer Roadmap

2019-2020 Fall & Winter Roadmap

Test Set Results

2019-2020 Fall & Winter 2020 Summer
2020-2021 Fall & Winter 2021 Spring & Summer
2021-2022 Fall & Winter 2022 Spring & Summer

 

Navy Warrior Challenge

Pracitce Records

T30

Top 3 Girls - Paige Weslask and Megan Schultz 2550, Jenny Gelden and Michelle Goettge 2500

Top 3 Boys - Adam Lewno 2750, Josh Griffey 2700, Zack Kopsea 2625

Helpful Videos

Chloe Sutton teaches the back-to-breast crossover turn Developing Championship Concentration Adam Petty loop techinque & basic understanding of timing
How to do a plank Nathan Adrian Freestyle Technique Perfect Butterfly!  Sarah Sjostrom Stroke Analysis
How to flipturn like MP and CD    

Workouts

If you can't attend practice, but can swim on your own, use a practice from this document.