2023-2024 Fall & Winter Roadmap

2023-2024 Goal Sheet

YMCA National Required Meet Document

Athlete Protection Training

Navy Warrior Challenge

Pracitce Records

T30

Top 3 Girls - Megan Schultz 2575, Paige Weslask and Hannah Scherwinski 2550, Jenny Gelden and Michelle Goettge 2500

Top 3 Boys - Adam Lewno 2750, Josh Griffey 2700, Zack Kopsea 2650

Athlete Reps:  Rylie Bergemann (voting), our alternate voting rep position is open (reach out to Coach Neil if you are 10-11 grade and would like to serve)

Helpful Videos

Chloe Sutton teaches the back-to-breast crossover turn	Developing Championship Concentration	Adam Petty loop techinque & basic understanding of timing
How to do a plank	Nathan Adrian Freestyle Technique	Perfect Butterfly!  Sarah Sjostrom Stroke Analysis
How to flipturn like MP and CD	Mindset

Handouts

Quick Fixes for Sore Muscles

Workouts

If you can't attend practice, but can swim on your own, use a practice from this document.