Senior (primarily 15&O and advanced 13-14 student-athletes)


Navy Warrior Challenge

Pracitce Records


Top 3 Girls - Megan Schultz 2575, Paige Weslask and Hannah Scherwinski 2550, Jenny Gelden and Michelle Goettge 2500

Top 3 Boys - Adam Lewno 2750, Josh Griffey 2700, Zack Kopsea 2650

Athlete Reps:  Zack Kopsea (voting), Rylie Bergemann (alternate)

Helpful Videos

Chloe Sutton teaches the back-to-breast crossover turn Developing Championship Concentration Adam Petty loop techinque & basic understanding of timing
How to do a plank Nathan Adrian Freestyle Technique Perfect Butterfly!  Sarah Sjostrom Stroke Analysis
How to flipturn like MP and CD    


If you can't attend practice, but can swim on your own, use a practice from this document.