Roadmap

Athlete Protection Training

Navy Warrior Challenge

Pracitce Records

T30

Top 3 Girls - Megan Schultz 2575, Paige Weslask and Hannah Scherwinski 2550, Jenny Gelden and Michelle Goettge 2500

Top 3 Boys - Adam Lewno 2750, Josh Griffey 2700, Zack Kopsea 2650

Athlete Reps:  Zack Kopsea (voting), Rylie Bergemann (alternate)

Helpful Videos

Chloe Sutton teaches the back-to-breast crossover turn	Developing Championship Concentration	Adam Petty loop techinque & basic understanding of timing
How to do a plank	Nathan Adrian Freestyle Technique	Perfect Butterfly!  Sarah Sjostrom Stroke Analysis
How to flipturn like MP and CD

Handouts

Quick Fixes for Sore Muscles

Workouts

If you can't attend practice, but can swim on your own, use a practice from this document.